Sunday, 8 September 2013
Thursday, 5 September 2013
Grounding and belonging
I have been feeling very disconnected lately. I feel 'temporary' (it is the way I feel) in my new house, in my job/s and in my life, and for no apparent reason. And it is unfounded too.
It may be spring fever (every year I get the spring restlessness in a serious way, and it totally throws my life in turmoil) or just that I am doing too much and not taking enough care of myself) too much running around and eating rubbish; and not enough R and R.
Gala Darling wrote this in her blog recently (and interestingly Sarah Wilson has written similar). Maybe it is spring fever! Perhaps this is a reason too .....
'I believe that one of the major reasons people feel lost, sad and disconnected from reality is because we’ve replaced nature (getting outside, walking on the grass, enjoying a cool breeze or splashing in the ocean) with technology (sitting inside, in the air conditioning, staring at a screen for hours on end). In a lot of ways, I think we’re detached from the seasons, and I believe it has a much greater negative effect on us than we realise.'
It may be spring fever (every year I get the spring restlessness in a serious way, and it totally throws my life in turmoil) or just that I am doing too much and not taking enough care of myself) too much running around and eating rubbish; and not enough R and R.
Gala Darling wrote this in her blog recently (and interestingly Sarah Wilson has written similar). Maybe it is spring fever! Perhaps this is a reason too .....
'I believe that one of the major reasons people feel lost, sad and disconnected from reality is because we’ve replaced nature (getting outside, walking on the grass, enjoying a cool breeze or splashing in the ocean) with technology (sitting inside, in the air conditioning, staring at a screen for hours on end). In a lot of ways, I think we’re detached from the seasons, and I believe it has a much greater negative effect on us than we realise.'
Tuesday, 3 September 2013
I am still here, just having a blog break
Just to let you know, I am still alive and well, and not blogging because I am doing other things (not exciting things but time consuming things).
Will post again soon.
xxx
Will post again soon.
xxx
Sunday, 18 August 2013
I wanna do it my way .... Yoga
I have been practicing self-designed yoga for a while now. I am not very good at it, but that's ok. It is my 15 minutes of feel-good breathing and stretching, whenever I can manage it.
I have a standing up routine for outdoors (on the end of a pier, or a quite spot in a park) and a lying down routine for the carpet at home.
My life timetable is so erratic that making a proper class is a major issue. When I did make it to a class, the teacher spent a lot of time correcting my position. It hurt. That isn't what I wanted, I wanted to enjoy it, not grimace and feel stupid.
I bought a couple of yoga books - especially two by Tara Stiles (yoga guru to the stars!) and put together my own routine; included positions I like to do and found easy to sustain and generally made me feel good.
And I do it - at least 3-4 times a week. Badly and awkwardly, but I do it. And I love it.
Choosing the positions that I love makes me enjoy it totally. I do it when it is quiet, or I do it playing music I love. My time, my choice.
My yoga and my walking (read ... dawdling while daydreaming) make me happy. Riding waves in summer is fun. Dancing to great music (either by myself or with good friends) is good for the soul. Gentle and no pressure.
I have come to terms with the fact that it doesn't make me happy to do exercises I don't like to do - at least not anymore.
I used to be really into the adrenaline rush. I did fun runs, half marathons, triathlons and trained and pushed and motivated myself into every bit of pain.
Then, I decided .. NO MORE.
'Push ups' may give you gorgeous arms but they are a chore, not a delight.
Sprinting up hills may be great for fat burning, but it is not fun.
Hey life is too short ... I will do it my way; gently, relaxingly and happily. Just not gracefully!
For those of you who chase the rush; if you love it ... do it. After all, happiness with yourself is the reward.
I have a standing up routine for outdoors (on the end of a pier, or a quite spot in a park) and a lying down routine for the carpet at home.
My life timetable is so erratic that making a proper class is a major issue. When I did make it to a class, the teacher spent a lot of time correcting my position. It hurt. That isn't what I wanted, I wanted to enjoy it, not grimace and feel stupid.
I bought a couple of yoga books - especially two by Tara Stiles (yoga guru to the stars!) and put together my own routine; included positions I like to do and found easy to sustain and generally made me feel good.
And I do it - at least 3-4 times a week. Badly and awkwardly, but I do it. And I love it.
Choosing the positions that I love makes me enjoy it totally. I do it when it is quiet, or I do it playing music I love. My time, my choice.
My yoga and my walking (read ... dawdling while daydreaming) make me happy. Riding waves in summer is fun. Dancing to great music (either by myself or with good friends) is good for the soul. Gentle and no pressure.
I have come to terms with the fact that it doesn't make me happy to do exercises I don't like to do - at least not anymore.
I used to be really into the adrenaline rush. I did fun runs, half marathons, triathlons and trained and pushed and motivated myself into every bit of pain.
Then, I decided .. NO MORE.
'Push ups' may give you gorgeous arms but they are a chore, not a delight.
Sprinting up hills may be great for fat burning, but it is not fun.
Hey life is too short ... I will do it my way; gently, relaxingly and happily. Just not gracefully!
For those of you who chase the rush; if you love it ... do it. After all, happiness with yourself is the reward.
Thursday, 15 August 2013
Simple pleasures
It has been a while since I went to my local library. I decided to have a browse to get some new
reading material for a cosy night at home.
I ended up with;
Two cook books by Gwyneth Paltrow and Alicia
Silverstone
A novel that I had already read – bummer
The first and only fiction work by Woody Guthrie (still to read)
A novel by Nikki Gemmel – too explicit and cruel for me. Not a genre I like to read – I got to chapter 3 and felt uncomfortable. All kudos
to Nikki for her writing however.
A book I had been trying to find elsewhere; by Kelli Cutrone … which my teenage
daughter promptly grabbed and, after an hour, tells me ‘this book is great!’
Cosy night was had – blanket over knees; on couch with dog;
glass of red and cup of green tea; reading cook books that made me
feel hungry.
Where's the chocolate?
Sunday, 11 August 2013
remembering something funny
If you are a hoarder, like me, you keep things that seem special at the time; and then re-find them years later and sometimes wonder why you kept them.
Then, there are the other things that you love to re-find.
Sorting through my stuff (in my continued quest to de-clutter) I found this gem that never fails to make me giggle.....
A newspaper article titled 'Wonderful world of wacky words'.
Word meanings....
Coffee: a person who is coughed on
Flabbergasted: appalled over how much weight you have gained
Abdicate: to give up all hope of ever having a flat stomach
Esplanade: to attempt an explanation while drunk
Willy-nilly: impotent
Lymph: to walk with a lisp
Gargoyle: an olive flavoured mouthwash
Balderdash: a rapidly receding hairline
Testicle: a humorous question on an exam
Negligent: describes a condition in which you absent-mindedly answer the door in your nightgown
Oyster: a person who sprinkles their conversation with Yiddish expressions
Pokemon: a Jamaican proctologist
Still giggling
Then, there are the other things that you love to re-find.
Sorting through my stuff (in my continued quest to de-clutter) I found this gem that never fails to make me giggle.....
A newspaper article titled 'Wonderful world of wacky words'.
Word meanings....
Coffee: a person who is coughed on
Flabbergasted: appalled over how much weight you have gained
Abdicate: to give up all hope of ever having a flat stomach
Esplanade: to attempt an explanation while drunk
Willy-nilly: impotent
Lymph: to walk with a lisp
Gargoyle: an olive flavoured mouthwash
Balderdash: a rapidly receding hairline
Testicle: a humorous question on an exam
Negligent: describes a condition in which you absent-mindedly answer the door in your nightgown
Oyster: a person who sprinkles their conversation with Yiddish expressions
Pokemon: a Jamaican proctologist
Still giggling
Tuesday, 6 August 2013
SURPRISE PARTY
Very dear friend turned 50 years young.
‘No, no party please’. Oh yeh! They may not have wanted a party – but I did!
So we (very dear friend’s sister and I) had a kind of reverse surprise ... a small family dinner and after an hour, everyone turned up through the back door – including the musicians!
It was a fabulous night – guests contributing in some way with food or drinks. The music was fantastic – thank you to Mick Thomas and ‘Squeezebox’ Wally (both ex Weddos!) for the fantastic intimate gig.
Too much food left over (lots to freeze for later) and enough wine etc to bring out around Christmas time.
Still trying to catch up on sleep tho’!
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